Sleep

Sleep is the one thing that my body has been severely deprived of. since i was child i had trouble sleeping at night. and because of that i have very obvious dark circles around my big eyes. someone told me in the past my dark circles are definitely not flaws as they somehow enhance my beauty. i felt better hearing that. my mum called me the other day and told me about an article in reader's digest about the power of sleep. she gave me the issue about a month ago which i haven't had the time to read until today. i got home two days ago and then yesterday she gave me a hard cover book which is a more detailed version of the article. it is 'Sleep to be Sexy, Smart and Slim. i have just finished with the introduction since i have been very busy playing Sims 2. there's a test in the book to help you identify your sleep style. i am the Day Dreamer. when others are talking my mind always wanders off. i could happily sit on a beach for an hour or more. if stuck in traffic, i am more likely to listen to music or daydream. according to the book, lack of sleep is the main reason why it is so hard to lose weight and on top of that it also makes you gain weight as it increases your appetite. the best way is for us to make sure we have at least 8 hours sleep and sleep at around the same time every night and wake up at around the same time every morning.

zzZZzzzzzzZzzz...

I'm super sleepy but I have 16 more cases to summarise! if I wasn't too 'busy' playing and wasting time during the day I am sure I would have finished summarising all the cases by now. =(

My Seductive Style